Are You An Expert – Donna Phelan
I’ve trained with a 6th degree black belt and former international karate competitor for some time now. Prior to that, I trained for several years at a local martial arts school. While I liked the owners and students at the local school, and the workout was challenging, it didn’t take more than a few weeks of training with my current instructor to … [Read More...]
Beauty
What Should I Eat – Abby Fox
Ah. The question I get asked all day, every day. And the question I … [Read More...]
Don’t Be Fooled by Diet Foods – Lora Smith
Don’t be Fooled by “Diet” Foods! Think you’re making good food … [Read More...]
Weight Loss
What Should I Eat – Abby Fox
Ah. The question I get asked all day, every day. And the question I … [Read More...]
Food For The Mind
March is National Nutrition Month. Everyone is reminding us more than usual … [Read More...]
To Drink Or Not To Drink – Abby Fox
The question that we face so often, unless you have joined the rest of us … [Read More...]
Exercise
Don’t Be Fooled by Diet Foods – Lora Smith
Don’t be Fooled by “Diet” Foods! Think you’re making good food … [Read More...]
The Cause of Alcohol’s Benefits to Heart Health – Walter Jessen Phd.
Many biomedical research studies have supported a relationship between moderate … [Read More...]
Nutrition
Don’t Be Fooled by Diet Foods – Lora Smith
Don’t be Fooled by “Diet” Foods! Think you’re making good food … [Read More...]
8 Weeks to a Better You – Tracy Line
Bob Fields didn’t plan on entering the wellness industry; he simply found … [Read More...]
Confessions Of A Sugar Addict
Hello, my name is Lora and I am a Sugar Addict. At one time I could not be … [Read More...]
Sedation Dentistry for Fearful Patients – Dr. John Klooster
It is estimated that up to half of the U.S. population place a trip to the … [Read More...]
