Are You An Expert – Donna Phelan
I’ve trained with a 6th degree black belt and former international karate competitor for some time now. Prior to that, I trained for several years at a local martial arts school. While I liked the owners and students at the local school, and the workout was challenging, it didn’t take more than a few weeks of training with my current instructor to … [Read More...]
Beauty
Confessions Of A Sugar Addict
Hello, my name is Lora and I am a Sugar Addict. At one time I could not be … [Read More...]
Heal Through Nutrition – Phoenix Cavalier
If you ask anyone they are likely to say they want to be healthy, and they truly … [Read More...]
Weight Loss
Heal Through Nutrition – Phoenix Cavalier
If you ask anyone they are likely to say they want to be healthy, and they truly … [Read More...]
Like It Or Not . . . You Are What You Eat – Lora Smith
It’s 12:30 a.m., and I’m wide awake with a big smile on my face. I’m not … [Read More...]
To Drink Or Not To Drink – Abby Fox
The question that we face so often, unless you have joined the rest of us … [Read More...]
Exercise
Don’t Be Fooled by Diet Foods – Lora Smith
Don’t be Fooled by “Diet” Foods! Think you’re making good food … [Read More...]
The Cause of Alcohol’s Benefits to Heart Health – Walter Jessen Phd.
Many biomedical research studies have supported a relationship between moderate … [Read More...]
Nutrition
Don’t Be Fooled by Diet Foods – Lora Smith
Don’t be Fooled by “Diet” Foods! Think you’re making good food … [Read More...]
8 Weeks to a Better You – Tracy Line
Bob Fields didn’t plan on entering the wellness industry; he simply found … [Read More...]
How Tooth Whitening Works – Dr. John Klooster
Have you ever wanted a white, attention-grabbing, perfect "Hollywood" smile? … [Read More...]
Heal Through Nutrition – Phoenix Cavalier
If you ask anyone they are likely to say they want to be healthy, and they truly … [Read More...]
