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Reminder...
drink at least 8 glasses of water a day for good
hydration and to help
cleanse the body!
Super Fruit
Busy lives can benefit from food that's nutritious, yet easy to eat on-the-go, like fresh fruits and vegetables . Fresh fruits are a great way to build your immune system. You need 2 – 3 servings every day for a healthy diet. Remember, everything counts. Whether they’re fresh, frozen, canned or juiced, the nutrients are all beneficial. Fruits contain calcium, fiber, folate, Vitamin A and C. Check out:
The CDC is also a great place to get further nutritional information.
•Vitamin C
Lemons and limes
Guava
Honeydew
Prunes
Rhubarb
Raisins
Banana
Kiwi
Oranges
Dried figs & plums
Oranges
Mango
Watermelon
Tangerine
Kiwi
Pineapple
•Calcium
Fortified Orange Juice
Apricots
Blackberries
Oranges
•Fiber
Apple
Blackberries
Pear
Raspberries
•Folate
Strawberries
•Vitamin A
Apricots
Cantaloupe
Grapefruit
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