Porcelain Veneers in Cosmetic Dentistry – Dr. John Klooster

The Truth Behind Some Common Dental Myths
Dr. John Klooster

Dr. John Klooster

Porcelain Laminate Veneers, or simply “veneers”, are custom-made porcelain wafers that the dentist places over the fronts of the teeth to enhance their appearance and also to repair damage. Veneers can dramatically change a person’s smile and help improve their self-confidence. Veneers are what give many Hollywood movie stars that dazzling smile we see on the silver screen.

Veneers can be used to improve a wide variety of cosmetic dental problems. They can whiten stained or discolored teeth, close gaps between teeth, “correct” a crooked smile without the need for braces, repair chips and imperfections, and create a more attractive or youthful looking smile. A word of caution: choosing the right dentist to design, prepare, and place your veneers can make a big difference. Extensive additional training and experience beyond dental school is necessary to master the techniques that produce the best, most life-like results.

The procedure usually involves removing only a thin amount of the outermost layer of the tooth, called the enamel. The dentist then takes molds (impressions) of the mouth. Temporary veneers are then placed for the patient to wear while the permanent veneers are being made. The procedure usually takes between one and a half and two hours.

Next, the laboratory carefully crafts the porcelain into veneers. In about two weeks, the veneers are ready for the dentist to bond to the fronts of the teeth. This process improves the teeth’s appearance and strength.

There is no doubt that veneers are an excellent option, but how about the cost? That largely depends on how many veneers are required to produce the desired results. In most cases, four to eight veneers will produce the desired appearance for the upper teeth. Prices vary, but an average fee for most cases will run several thousand dollars (from $950 to $2200 per tooth, depending on geographical location and experience level of your dentist.)

Summer Survival Guide – Walter Jessen Phd.

The Cause of Alcohol's Benefits to Heart Health - Walter Jessen
Walter Jessen

Walter Jessen Phd

Summer is a great time to practice a healthy lifestyle. There are plenty of chances to eat fresh fruits and vegetables, get some sun, and get in shape, whether it be by playing a sport, exercising or just working around the yard. However, being active during the hottest season of the year can lead to mosquito bites, bee stings, sunburns and dehydration.
Sunlight in moderate exposure is good for you and, for most people, is the most important source of vitamin D. A few minutes per day is all you need; five or ten minutes of modest exposure to just the arms, while protecting the head, neck, ears and shoulders, is enough to make plenty of vitamin D. A recent study suggests that the benefits of moderate sun exposure may outweigh the risk of developing skin cancer for people deficient in vitamin D [1]. Moreover, people with the lowest vitamin D levels have more than twice the risk of dying from heart disease and other causes compared with those with the highest vitamin D levels [2].
Repeated sun overexposure can lead to wrinkles, discoloration and other signs of premature aging of the skin, as well as skin cancer. You can take these simple steps to help prevent sunburn and skin cancer:
use generous amounts of sunscreen
cover up with long sleeves and a hat
stay out of the sun during the hottest part of the day (10 a.m. to 4 p.m.)
The downside of summer is the bugs: mosquitos, flies, bees, spiders, etc. Bites and stings bring momentary alarm and temporary discomfort. The best way to deal with insect bites and stings is to prevent them before they happen. Here are some tips to remember:
stay indoors at dawn and dusk; this is when the flying insects are most likely to be active
wear lightweight, light-colored and loose-fitting clothing that covers as much skin as possible
avoid bright colored clothes as bees, wasps and yellow jackets are attracted to bright colors
avoid wearing heavy smelling perfumes as insects are attracted to the smells
if you are outside at dusk or later, burn citronella candles to repel mosquitos
Heat-related dehydration is a big issue in the summer. If you’re active — even if you’re healthy — you’re at risk of dehydration. Dehydration occurs when your body loses more fluid than you take in. And thirst isn’t always the best clue that it’s time to take a drink. Indeed, as we get older, it takes longer to recognize you’re thirsty.
If you’re out in the sun and only replace your electrolyte-packed body fluids with water, you’re at risk for dehydration and heatstroke. Consider drinking sports drinks as they replace some of the salts you lose when sweating. Be sure to drink a minimum of one small liter bottle every hour.
When the heat index is high, stay indoors in air-conditioned areas when possible. Schedule your activities for cooler times of the day (before 10:00 a.m. or after 4:00 p.m.) and be sure to take frequent breaks. If you must go outside, take the following precautions:
wear lightweight, light-colored and loose-fitting clothing that covers as much skin as possible
use generous amounts of sunscreen
protect your head from the sun by wearing a hat
drink plenty of water before starting an activity outdoors and drink sports drinks or water throughout the day
avoid caffeinated and alcoholic beverages
References
Moan et al. Addressing the health benefits and risks, involving vitamin D or skin cancer, of increased sun exposure. Proc Natl Acad Sci U S A. 2008 Jan 15;105(2):668-73. Epub 2008 Jan 7.
Dobnig et al. Independent Association of Low Serum 25-Hydroxyvitamin D and 1,25-Dihydroxyvitamin D Levels With All-Cause and Cardiovascular Mortality. Arch Intern Med. 2008 Jun 23;168(12):1340-9.

Walter Jessen, Ph.D., is the editor and senior writer of Highlight HEALTH, a new media news organization focused on biomedical research.
http://www.highlighthealth.com | Discover the science of health

Cell Phone Etiquette Part Two – Starla West

Unique Nutrition for Our Attitude & Behavior - Starla West

 

 

 

Starla West

Starla West

How to “Clear the Air” When You Are the Recipient of Rude and Disrespectful Cell Phone Behavior

Last month, I wrote an article entitled Cell Phone Etiquette Part One: What Do Your Cell Phone Behaviors Say About You? In response, I received the following email from one of my readers:

Hi Starla,

I am really enjoying your articles; this one in particular.  I have a growing annoyance with this type of behavior.  But even more, I am amazed at the poor etiquette used with cell phones in general.

Just the other day, I was enjoying a nice evening with a group of friends.  As we were gathered around the table, one of my friends began sharing details about a big life decision he was facing.  As he went on, another man (young, but not that young) played around on his iPhone.  I kept telling myself, “I’m sure he’s just looking up some reference point that was just made for clarification. He probably doesn’t know where that city is in China and wanted to see it on a map.”  However, I was surprised when no clarification was made…at least not out aloud.

I remember feeling awkward and concerned for the man who was speaking.  I was suddenly nervous that he would notice the other man’s disregard of him and would become hurt and offended, and left feeling very disrespected.  But guess what happened after that?   Oh, you know it!  After he finished speaking and someone else was talking, he himself became deeply engaged in whatever was more interesting on his phone!  I thought to myself, “Am I the only one that feels this way?”

No, you are not.  It is disappointing that we are unable to fully engage in conversation without feeling a strong need to check our cell phones every few seconds.  When we do, the message we send is “At this very moment, I am not 100% present and you are not my top priority.”  This makes building rapport and strengthening relationships quite challenging.  Not to mention it is simply rude and disrespectful.

How should we respond when we are the recipient of this rude and disrespectful behavior?

The next time you are engaged in one-on-one conversation and your conversation partner turns his or her attention to his or her cell phone, simply stop speaking and let a few moments of awkward silence pass.  Eventually, he or she will look up after noticing you stopped speaking.  Then, with a friendly smile and pleasant tone of voice simply say, “It appears there is something on your phone that requires your immediate attention.  I will give you a few moments to address it.  When you are finished, I will continue.”

In an oh-so-nice way, what we’ve really said is, “I will not tolerate your rude and disrespectful behavior.”

If you are in conversation with a small group and you notice someone is checking his or her cell phone, simply wait for a pause in conversation and then politely say, “Bill, it appears there is something on your cell phone that needs your immediate attention.  Would you like to step away and address it so that we may continue on with our conversation?”

What it comes down to is this: We teach people how to treat us. If we do not like the way we are being treated, we must be prepared to correct the behavior before it gets out of hand.  So give the above approaches a try and let me know how it goes!

Oh…and one last note…if we do not want to be the recipient of this rude and disrespectful cell phone behavior, we should not demonstrate this behavior ourselves.

Cell Phone Etiquette Part One – Starla West

Starla West

 

What Do Your Cell Phone Behaviors Say About You?
Starla West

Starla West

A few months ago I had the pleasure of attending the Women Like Us Afternoon Tea and Speaker Series.  There were over 200 individuals in attendance, all of whom were seated in the beautifully decorated Columbia Club ballroom.

At an event like this, the demonstration of proper social etiquette is crucial to creating an environment where everyone feels comfortable and respected.  Remember… etiquette is all about behavior. It is a set of rules and guidelines that govern socially acceptable behavior within a civilized society.  Whether they are written or unwritten, these rules and guidelines help us interact with one another (productively and harmoniously) as we embrace common moral and social values in an atmosphere of mutual respect.

That being said, it is important to note that there is a set of unwritten rules that guide the way in which we use our cell phones in public.  Here are a few cell phone etiquette questions everyone should be able to easily answer.

  1. When attending an event like the one described above, what should we do with our cell phone? If you answered, “Turn it off and tuck it away in a purse, pocket or portfolio,” you are correct.
  1. Is it acceptable to place our phones on ‘vibrate’ and let them bounce around on the table as telephone calls, emails and text messages are received? The answer, of course is, “Absolutely not!  A vibrating phone is just as distracting as a ringing phone.”
  1. Is it okay to answer our cell phones in public and speak loudly because we think what we are saying is impressive to those around us? If you answered, “No way!  Loud talkers are not impressive.  They are annoying,” you are correct.  Receiving a cell phone call, email or text message in public is NOT a sign of importance.

Well…I have to say I was completely disappointed with the number of phones that rang and vibrated throughout the speaker series.  It was distracting and disrespectful!

Even worse, a woman seated at a table in the middle of the room ANSWERED a telephone call and SPOKE VERY LOUDLY with the caller as she casually strolled from the middle of the room to the exit in the back of the room.  I couldn’t believe my eyes and ears!  This was an adult choosing all the wrong behaviors.

If we are expecting a telephone call, email or text message that will require our immediate attention once received, we should use the following approach to minimize any disruption and show respect for others.

  1. Choose a seat near the exit.
  2. Place your cell phone on vibrate.
  3. Hold your cell phone in your hand and place your hand on your lap.
  4. When the call, email or text message is received, only you will notice it.  Quietly stand up and leave the room making sure the door doesn’t slam behind you.
  5. Once behind closed doors, quietly answer the call or return the email or text message.

The goal of this approach is to draw very little attention to ourselves.

Here is YOUR CHALLENGE for the month.
The way in which we use our cell phone speaks volumes about who we are as individuals and business professionals.  Pay attention to your cell phone usage, especially when in public.  Are you showing respect and creating a comfortable environment for those around you?  If not, a behavior adjustment is probably necessary.

EMPLOYERS, here is your challenge for the month.
Review your cell phone, email and voice mail policies.  First, do they need updated?  Secondly, be sure to use a fun activity to engage your team in a lively and positive cell phone, email and voice mail etiquette discussion that will reinforce the desired behaviors that contribute to a comfortable work environment.

Unique Nutrition for Our Attitude & Behavior – Starla West

Unique Nutrition for Our Attitude & Behavior - Starla West
Unique Nutrition for Our Attitude & Behavior - Starla West

Starla West

In a world where first impressions are made in matter of seconds, it is important to recognize that the attitude and behaviors of those with whom we associate can have an enormous impact on how others perceive us. Simply put, “We are judged by the company we keep.”   Whether we agree with it or not – right or wrong – it is true.

When you were a child, do you remember your parents saying, “I don’t like that little Tommy Smith?  He’s a bad influence.”  If so, it was probably because your parents noticed that when you spent time with Tommy, your attitude and behavior changed quite drastically, and unfortunately, in a negative way.

Hindsight being what it is – 20/20 – most of us can probably look back and admit that little Tommy’s negative ways did rub off on us and that’s why our parents encouraged us to limit the amount of time we spent with him.  Our parents knew the more time we spent with Tommy, the more likely we were to think and act like him, which was probably quite unbecoming.

This lesson we learned as a child still applies today – choose your friends wisely!  

To maintain a healthy attitude, it is imperative that we nourish ourselves with positive influences.  We should surround ourselves with only those people who will have a positive impact on us, and disconnect from those who won’t.

For those of us in leadership positions, it is important that we do the same with our teams. We must choose our team members wisely.  A team member with a negative attitude, who continuously displays unwanted behaviors that create obstacles to our success, is a virus.  And we know what happens when a virus goes untreated…it simply recirculates in the body and leads to further complications.  If this person’s attitude and behavior cannot be redirected, we must remove him or her from our team.  Otherwise, his or her negative ways will be destructive.

As we celebrate March, National Nutrition Month, remember to nourish your body, mind and spirit.  Excellent health begins with a healthy attitude!